This guide outlines exactly how to stack all four products—Pre-Workout, Aminos, Creatine, and Whey—to maximize performance and recovery without wasting any product.
It is broken down into Training Days and Rest Days, as your usage will differ.
The Training Day Protocol
Goal: Maximize energy for the gym and jumpstart recovery immediately after.
Step 1: The Primer (30 Minutes Pre-Workout)
-
Products: Warrior's Frenzy Pre-Workout + Warrior's Intensity Pure Creatine (Option A)
-
Instructions: Mix 1 scoop of Pre-Workout into 8-10 oz of water.
-
The "Creatine Decision": You can add your 5g scoop of Creatine here if you prefer taking it before you lift. It is unflavored, so it won't change the taste.
-
Why: The caffeine and AAKG need about 30 minutes to enter your bloodstream for peak energy and pump.
Step 2: The Sustain (Intra-Workout)
-
Product: Warrior's Resolve Amino Recovery (BCAA + Glutamine)
-
Instructions: Mix 1 scoop of Amino Recovery into a large water bottle (20-32 oz) and sip it throughout your training session.
-
Why: This keeps your muscles fueled with BCAAs while you train, preventing muscle breakdown (catabolism) and keeping you hydrated.
Step 3: The Rebuild (Immediately Post-Workout)
-
Products: Warrior's Repair Whey Protein + Warrior's Intensity Pure Creatine (Option B)
-
Instructions: Mix 1 scoop of Chocolate Whey with 6-8 oz of water or milk.
-
The "Creatine Decision": If you didn't take Creatine in Step 1, add it here! This is actually the best time to take it, as the insulin spike from the protein helps drive Creatine into the muscle cells.
-
Why: Your muscles are like a dry sponge right now. The Whey Isolate absorbs fast to start the repair process instantly.
Scenario B: The Rest Day Protocol
Goal: Maintain muscle saturation and recovery without unnecessary stimulants.
Step 1: Morning Fuel (Breakfast)
-
Product: Warrior's Intensity Pure Creatine
-
Instructions: Mix 1 scoop (5g) into your morning juice, water, or even a smoothie.
-
Crucial Note: You must take Creatine even on rest days to keep your muscle stores saturated. If you skip days, you lose the performance benefit.
Step 2: Recovery Support (Afternoon)
-
Product: Warrior's Resolve Amino Recovery (BCAA + Glutamine)
-
Instructions: Mix 1 scoop with cold water and drink it mid-afternoon.
-
Why: This helps reduce soreness (DOMS) from yesterday's workout and helps you drink more water.
Step 3: Daily Protein (As Needed)
-
Product: Warrior's Repair Whey Protein
-
Instructions: Use 1 scoop whenever you need a snack or can't get to a real meal.
-
Why: Keeping protein intake high on rest days is just as important as training days because that is when your muscles actually grow.
Step 4: The Detox
-
Product: Warrior's Frenzy Pre-Workout
-
Instruction: DO NOT USE.
-
Why: Give your central nervous system a break from the caffeine so you don't build up a tolerance. This ensures the product hits harder when you go back to the gym tomorrow.
